Posture Strengthening Class
This 8 session class aims to help strengthen posture, increase core stability, reduce risk of injury, decrease chronic pain and improve mobility/joint function. This class is taught by Dr. Mozelle Stoiber, DC and is held Mondays and Fridays from 8:30am to 9:00am. Course fee is $120 for the 4 weeks session. Please contact the office to find out when the next session begins.
Movement with Mary Jo
This class includes movement that works on balance, improving range of motion, deep breathing, yoga moves, Pilate’s moves, stretching and meditation. This class includes standing and floor work that can easily be accommodated to all skill levels. This class is taught by Mary Jo Brandl, a licensed massage therapist and sports yoga instructor employed at Stoiber HealthCare. Course fee varies depending on the length and frequency of sessions scheduled. Please contact our office for more details. Drop in participation is welcome space permitting.
Yoga/Meditation with Lisa
This class includes gentle alignment yoga with emphasis on body awareness and meditation. This class is taught by Lisa Brazeau, a licensed yoga instructor. Course fee varies depending on the length and frequency of sessions scheduled. Please contact our office for more details. Drop in participation is welcome space permitting.